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How To Stay Healthy While Travelling Abroad

Going to a tropical location? You're lucky! When planning a far-off journey, there is much to get enthusiastic about, from the beaches of Thailand to a Kenyan safari. In addition to your schedule and packing list, you must also get ready for tropical diseases.

what is a tropical illness?

A tropical disease is one that flourishes in warm, muggy climates like those found in Africa, Asia, and Latin America. They are often referred to as neglected tropical diseases (NTDs) and are brought on by a variety of germs, including bacteria, fungi, and parasites. They frequently spread as a result of subpar living conditions, such as a lack of clean water and sanitation.

More than one billion people worldwide are affected by tropical illnesses, which frequently occur in rural areas where poverty rates are higher.

how to prevent tropical illnesses?

The best defence against tropical diseases is good hygiene and sanitation, but there are also a variety of travel goods that can help you stay healthy. The best precautions to take when travelling are listed below:

  • Ensure you have up to date travel vaccinations such as Hepatitis A & Hepatitis B, Typhoid, Rabies, Yellow Fever and Japanese Encephalitis
  • Drink and wash your teeth with clean, bottled water
  • Wear protective or long clothing
  • Clean your hands before eating or preparing food
  • Wear insect repellent and avoid wearing fragrance
  • Wash and peel fruit and vegetables
  • Sleep under a mosquito net
  • Take probiotics to help prevent stomach viruses

how to treat tropical illnesses?

Tropical diseases can be treated in a number of ways, including with antibiotics, antivirals, or parasiticides. The type of sickness and the bacteria will determine the recommended course of action.

Consult your doctor if you get any symptoms or feel unwell after travelling. To aid in the diagnosis, they will examine your blood, urine, and throat. They might also perform a biopsy or scan.

How to stay healthy whilst travelling

There’s nothing worse than being sick on holiday and missing out on your carefully made plans. Aside from tropical diseases, there are many things that can cause discomfort abroad so make sure to look after yourself using the below tips:

  • Eat fresh foods that have been prepared in a sanitary environment and avoid any ingredients that have been left out in the sun
  • Wear sunscreen and don’t spend all day in the sunshine
  • Go easy on alcohol, particularly in the day when you’re most at risk of burning or getting dehydrated
  • Drink plenty of clean water and avoid ice cubes
  • Carry hand sanitiser and disinfectant wipes
  • Pack tablets for diarrhoea and rehydration as a part of your travel essentials
  • Bring a first aid kit
  • Wear bug repellent during the day and night
  • Get enough sleep and rest
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